Since the days of Greg LeMond (and before), power meters have been used to propel athletes to new heights of fitness and race records. Basically, a power meter measures the output of energy on a bike in terms of watts. By using various testing protocols, a baseline can be established and different zones are determined to prescribe training. This plays a crucial role in a multitude of events as by analysing post race/training files, a determination can be made for future positive development.

There are many different power meters on the market, and I won’t go in to all of them here. Each one has their Pros and cons and are competitively priced. You hear people talk about how buying a power meter can be pricey, however, they spend so much more money on other “bling” items for the bike (I need that new $4000.00 frame/wheels, etc.). The bottom line is that if you are strapped for training time and really want to make some advances, a power meter may be the answer.

Of course, power is not for everyone. For some people, it turns out to be a expensive cyclocomputer because they do not take the time to learn how to read files and alter training in accordance with the files. (this is where a knowledgeable Coach would come in handy). It also requires patience and a strong desire to work harder. After all, work is what this sport is all about.

So why train with power?

a)      To be more efficient with your time (which we never have enough of)

b)      It can (and will) change your perspective about training and racing with one of these.

c)      You will be able to execute your racing at a more intelligent level.

If you are interested in training and racing with power, yet do not want to spend the money straight away, System Jake has a power tap wheel for hire. You can put this wheel on your bike and train with it. During that time, Jake will give you a small introduction to the benefits of having this form of measurement added to your program.

Contact Jake via email at systemjake@gmail.com or ring him on 0437188443