Top 10 Reasons to Try Pilates
1. Pilates is a “total body” workout
Unlike some forms of exercise, Pilates does not over-develop some parts of the body and neglect others. It trains the body as an integrated whole, promoting strength and balanced muscle development. Joseph Pilates, the founder of this training system, was adamant that his exercises were about “the complete coordination of body, mind, and spirit.” .
2. Pilates increases flexibility
Pilates works toward a safe increase in the length and flexibility of the muscles and full range of motion within the joints. And a body that can stretch and bend to meet the needs of everyday movements or a particular sport, is a body that is less likely to be injured.
3. Pilates develops core strength
The core muscles of the body are the deep muscles of the back, abdomen, and pelvic floor. These are the muscles we rely on to support a strong, supple back, good posture, and efficient movement patterns. When the core is strong, the frame of the body is supported, allowing the neck and shoulders to relax, and freeing the rest of the muscles and joints to do their jobs – and not more.
4. Pilates promotes flat abs
A nice side benefit of core training is the flat abs we all covet. Pilates strengthens and tones the deepest layer of abdomen muscles, which forms a natural corset around the middle.
5. Pilates is appropriate for many fitness levels and needs
Pilates training can build core strength, develop proper body alignment, and accentuate the mind/body connection in an appropriate and challenging regimen for many fitness levels: from seniors just starting to exercise, to elite athlete, to anywhere in between.
6. Pilates creates strength without bulk
Long, lean muscles are the name of the game here. Pilates builds toned muscles that work efficiently and effectively within the context of the
body as a whole and the functional needs of the person.
7. Pilates improves posture
By focusing on proper body alignment supported by a strong core, Pilates trains the body to move with strength and harmony. The result? Beautiful posture.
8. Pilates increases energy
Pilates training focuses on proper breathing technique while exercising, which promotes increased circulation, stimulates the spine and muscles, and floods the body with energy.
9. Pilates creates a long, lean body shape
If you practice Pilates regularly, it will change your body. Known for creating long, strong muscles and a lean look, Pilates improves muscle tone, balances musculature, supports beautiful posture, and teaches you to move with ease and grace.
10. Pilates is fun!
After a session of Pilates, you will feel relaxed, focused, and energized.
